By practicing good oral hygiene, you’re making sure that your mouth and teeth look and feel fresh and healthy! Good oral hygiene can also reduce your risk of developing many dental problems throughout your life, saving you a lot of money and pain.
Oral hygiene is defined as the practice of cleaning your mouth and teeth to avoid dental problems like cavities, tooth decay, periodontal (gum) disease, and gingivitis, among others. Achieving and maintaining good oral hygiene habits allow your teeth to stay both functional and attractive for many years to come! Studies have shown that paying close attention to your oral hygiene habits also helps you stay healthier overall.
The most important part of good oral hygiene happens at home. You should be brushing your teeth at least twice a day for two minutes each time with fluoride toothpaste (don’t forget to brush your gums and the insides of your cheeks as well). You also need to be flossing at least once a day and rinsing with an antiseptic mouthwash. Lastly, every 6 months, our local dentist should see you in the office for a teeth cleaning and exam.
Another thing to keep in mind is the amount of sugar you’re exposing your teeth to. Sugary or acidic foods can damage your oral health, so it’s a good idea to either cut down on these foods or brush immediately after ingesting them. In order to lower your risk of oral cancers, you should also stay away from smoking and chewing tobacco!
Find a local dentist in Aurora, CO. We provide only the best in dentistry. For more information about your oral health, please contact SpringRock Dental, located in Aurora, CO! We server dental patients from the Aurora, Denver, Lowery, Montclair, Aurora Highlands, Stapleton, and Utah Park.